Grönkål finns det mycket av i affärerna nu. Det är så jävla nyttigt att man faktiskt får ta och trycka i sig några blad. Det är högt i A, C och K vitamin, calcium, protein, järn, antioxidanter, och så är det antiinflammatoriskt!
Blanda det i en smoothie eller gör grönkålschips! Så jäklans gott.
English: There is a lot of kale out in the supermarkets now. It's so damn healthy that you just have to eat some. It's high in vitamin A, C and K, calcium, protein, iron, antioxidants, and to top it all off it's anti-inflamatory! What more could you ask for in a green?
Mix it in a smoothie or make them into kale chips! So freaken good.
Make sure to wash it and take out all rough stems then tear into smaller pieces. |
Put them into a bowl and add about a tablespoon of olive oil. Mix around until all leaves are coated. Then spread them out evenly on a baking trey. |
Bake at 350ºf (175ºc) for 10-15 minutes. You don't want them burnt, just a little brown around the edges. Add some sea salt and you have yourself a super crispy and healthy snack! |
No comments:
Post a Comment